生活中不是總見彩虹。有時候生活很糟糕。
我們花時間等待，追尋，盼望，忖度…那些不實在的結果。
有人不回電子郵件。
不可控的事情讓我們束手無策。
我們生病。我們疲倦。我們沒有在自己分配的時間內完成目標。
有時候我們會困惑於人生的意義——我們為什麼而活著？
有人死於饑餓。有人被炸彈炸飛。
其他人，只是在錯誤的時間存在於錯誤地點的受害者罷了。
世界告訴我們要積極向上，看到事情好的一面。
這讓我對自己的悲傷感到愧疚。
各種博客告訴我怎樣保持快樂，但如果還是不快樂，那是我自己的錯。
感到悲傷不是罪過。
痛苦，失望，生氣，淚水…這些都是自然的情感。
我們生來就能夠感知一系列的情感。
痛苦是一個資訊。
答案要向內心尋求。
感到憂愁和不安沒什麼錯。
積極向上和自我鼓勵的人生態度也不錯。
別認為自己應該一直保持微笑。那會很累的。
別因為哭泣而感到愧疚。釋放自我很重要。
最重要的是理解我們為什麼會有那樣的感覺。
翻譯：楊征
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Enoch Li, (pen name: Noch Noch) was born and raised in Hong Kong and Australia. She has also studied / worked / lived in the US, France, UK, Japan, The Netherlands, China, and has travelled to more than 40 countries. She loves travelling and her curiosity in foreign cultures and languages has led her to enjoy her life as an international executive in the banking & finance industry. However, she was forced to take time off work in 2010 due to her illnesses and after spending time in recovery, cooking, practising Chinese calligraphy, reading and writing – in short, learning to take care of herself and letting out the residual work stress, she has transitioned into a Social Entrepreneur and founded BEARAPY to help corporates make workplaces mentally healthy, and support executives to become more resilient.
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