depression, how to recover from depression, what not to say to a depressed person, international executive, expatriate life as female executive, Gund Snuffles, Tiger Mother, DGS, Diocesan Girls' School, how to achieve self awareness, what is depression like



  1. jackhammer on my head
  2. SH!T – i have ALL those symptoms, WTF???
  3. i hated my own reflection
  4. why do I even need to be depressed?
  5. sudden collapse today
  6. still looking for reasons to stay alive
  7. spinning out of control
  8. inspiring blog posts for recovery from depression (part I of II)
  9. inspiring blog posts for recovery from depression (part II of II)
  10. type A depression
  11. if I could choose a normal life, would I?
  12. a trip to ER
  13. 10 things not to say to a depressed person (and please don’t ever say to me either)
  14. letter to myself
  15. stuck under snow
  16. random thoughts
  17. delusional


  1. are you ignoring these signs too?
  2. and in the beginning, there was stress…
  3. revamping thoughts
  4. “sorry, i can’t do dinner, got a conference call / meeting / work…”
  5. compulsive emailing
  6. are vacations really a holiday?
  7. the challenge of “just chilling”
  8. “do you need a retirement coach?”
  9. the balance model : stop “achieving”
  10. why “work-life” balance? advocating a 3.5 day weekend



  1. the irony of religion
  2. the disappointment sweater underneath
  3. revamping the tiger mum style – to “be” or to “do”?
  4. confronting the past
  5. letter to my 16-year-old
  6. tiger mum in action



  1. smell the flowers
  2. the moment of now
  3. let it go
  4. someone I admire the most: Kung-Fu Panda
  5. “I believe I am changing the world”



  1. unnerving comparison
  2. do I look like I fly economy?
  3. pride & prejudice
  4. attributing blame
  5. masterchef to perfection
  6. apologies for my arrogance
  7. anger is good for you



  1. auguries of innocence
  2. writing poetry again
  3. writing poetry again – la suite…


關於創作力 / 小熊專家

  1. i am a baer and my name is floppie
  2. bearapy
  3. making life BEAR able – playful creativity, a rejuvenating force against depression



  1. an Angry Birds friend
  2. the partner in this whole ordeal
  3. a no-guilt-no-pressure friend –
  4. “…if I just lay here, would you lie with me and just forget the world…”
  5. for me the bells toll – taking a break, getting married





about Noch Noch

Enoch Li, (pen name: Noch Noch) was born and raised in Hong Kong and Australia. She has also studied / worked / lived in the US, France, UK, Japan, The Netherlands, China, and has travelled to more than 40 countries. She loves travelling and her curiosity in foreign cultures and languages has led her to enjoy her life as an international executive in the banking & finance industry. However, she was forced to take time off work in 2010 due to her illnesses and after spending time in recovery, cooking, practising Chinese calligraphy, reading and writing – in short, learning to take care of herself and letting out the residual work stress, she has transitioned into a Social Entrepreneur and founded BEARAPY to help corporates make workplaces mentally healthy, and support executives to become more resilient.