福布斯雜誌刊登了我最近寫的一篇文章，文章談了為什麼我認為Y世代（Generation Y）和千禧年前後出生的人更容易染上抑鬱和焦慮問題。我的進一步論據是，我們缺乏生活目標並且太習慣於得到即時滿足感。對這一現象，我給出了或許能夠讓我們避免踏入那種糟糕境地的建議，其中一個建議就是提升自我認知。
但是先不要管我的那些分析。
我願意和大家分享一位讀者的留言，他的名字是 John Agno, 他用最簡明的語言闡述了為什麼自我認知會有助於改變。他的語言堪稱凝練，寥寥數語就點明了自我認知最根本的重要意義，而我用上1000字恐怕連它的概念都很難說清。
信仰薰染觀念
觀念構架現實
現實提示各種可能，
可能性衍生不同的選擇
選擇促發行動
行動影響結果
結果衝擊信仰
（對結果的）認知促進改變的發生
我自己已經說的足夠了。
你認同自我認知是邁向改變的第一步嗎？
翻譯：楊征
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Enoch Li, (pen name: Noch Noch) was born and raised in Hong Kong and Australia. She has also studied / worked / lived in the US, France, UK, Japan, The Netherlands, China, and has travelled to more than 40 countries. She loves travelling and her curiosity in foreign cultures and languages has led her to enjoy her life as an international executive in the banking & finance industry. However, she was forced to take time off work in 2010 due to her illnesses and after spending time in recovery, cooking, practising Chinese calligraphy, reading and writing – in short, learning to take care of herself and letting out the residual work stress, she has transitioned into a Social Entrepreneur and founded BEARAPY to help corporates make workplaces mentally healthy, and support executives to become more resilient.
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