NochNoch.com

shared bicycles & determination

depression, recover from depression, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
|

The scooter burglar alarm screamed. I had thrown a bicycle into it. One of those yellow ones and then I added an orange one for good measure. A third I threw into the concrete wall. Shared bicycles pollute the streets of Beijing. I had wanted to push the stroller up the slant walkway that led…

thoughts on anxiety

depression, recover from depression, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
|

I suppose I had not talked about anxiety much on this blog. In fact, I do not quite know what I talk about anymore here, other than my occasional rants and vents. A few months ago, someone wrote me out of the blue. Usually I do not accept guest posts on this website, because it…

should we include “suicide” in the event title?

depression, recover from depression, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
|

What a way to start the first blog post in the new year, which of course, is but an arbitrary measure of time that humans decided on to pressure ourselves to achieve goals and targets. Just because it is a new year, the difficult issues do not go away. It is a real issue. In Hong…

a drip, a trip, and a flip

depression, recover from depression, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
| 4 Comments

24 days before 2017 ended, I was back in ER. I had always wondered why I did not hear the sound of the saline solution drop as it passes down from one end of the tube to the other. It was not quite as in the movies. Nothing serious, just a bout of sinister bacteria…

What’s next?

|

What’s next when it is not clear where the next step is? Where will Bearapy go from here? What’s the 2018 strategy & AOP? What to do when it feels like every door I knock on is closed? I cannot even see the door – or window – anymore? Will Bearapy go AI as well?…

summer escapade – in my wardrobe

World Health Day, Lets Talk, depression, recover from depression, how to get out of depression, suicide, international executive, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
|

Most people spend annual holidays during the summer somewhere exotic, preferably by the beach. I do not have this luxury at the moment, not least because of budget, but also because I do not fancy travelling with a crying 2-month old and a screaming 3-year old (okay I exaggerate, they are not that bad). Escapades…

Smartphones do not cause depression. We are our own culprits.

depression, recover from depression, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
|

Smart phones are crippling us. I agree. Depression and suicide rates are on the rise, especially teenaged girls. I agree. Social media highlights our loneliness. I agree. Compelling statistics in Jean Twenge’s article in The Atlantic, questioning whether smartphones have destroyed a generation. The detrimental link between the use of devices and our physical & mental…

Get to know your inner bear(s), inner Ziggy(s), inner whatever(s)

depression, recover from depression, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
|

I am 36 years old, and I play with stuffed toy bears. Some stare at me like I am looney. Some scoff. Others tell me they cannot share my posts with bears because it is not professional enough for their networks. 别人笑我太疯癫。我笑别人看不穿。 They mock me for being insane; I laugh because I know they know…

Facing the world

Enoch Li, Bearapy, depression, recover from depression, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
| 4 Comments

I have been hypocritical. I advocate being ourselves, being natural, being who we are, and yet, I have been hiding from the world all these years. My profile picture did not show my face. I did not even use my real name.

I do not have what it takes to get through The Struggle

Ben Horowitz The Struggle, depression, recover from depression, how to get out of depression, suicide, international executive, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
| 6 Comments

I do not have what it takes. I am the average. The mediocrity. Not that special. I do not think I have the resilience to keep standing back up after every cold rejection, every disheartening defeat, every failed attempt. I do not have what it takes to get through “The Struggle” to become what I…

about Noch Noch

Enoch Li, (pen name: Noch Noch) was born and raised in Hong Kong and Australia. She has also studied / worked / lived in the US, France, UK, Japan, The Netherlands, China, and has travelled to more than 40 countries. She loves travelling and her curiosity in foreign cultures and languages has led her to enjoy her life as an international executive in the banking & finance industry. However, she was forced to take time off work in 2010 due to her illnesses and after spending time in recovery, cooking, practising Chinese calligraphy, reading and writing – in short, learning to take care of herself and letting out the residual work stress, she has transitioned into a Social Entrepreneur and founded BEARAPY to help corporates make workplaces mentally healthy, and support executives to become more resilient.