NochNoch.com

Facing the world

Enoch Li, Bearapy, depression, recover from depression, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
| 4 Comments

I have been hypocritical. I advocate being ourselves, being natural, being who we are, and yet, I have been hiding from the world all these years. My profile picture did not show my face. I did not even use my real name.

I do not have what it takes to get through The Struggle

Ben Horowitz The Struggle, depression, recover from depression, how to get out of depression, suicide, international executive, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
| 6 Comments

I do not have what it takes. I am the average. The mediocrity. Not that special. I do not think I have the resilience to keep standing back up after every cold rejection, every disheartening defeat, every failed attempt. I do not have what it takes to get through “The Struggle” to become what I…

Missed connections

depression, recover from depression, how to get out of depression, suicide, international executive, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
| 2 Comments

My dreams recently bring me nostalgia. I see people from old days: ex-colleagues, romances, school mates. In my dreams, I was frequently on a boat or ferry, bombarded with people. I wake up feeling a sense of pity, not quite regret, but definitely wondering how many opportunities I had lost in building connections and relationships with…

Happy Mother’s Day Rant that never got published

Philip Larkin, depression, recover from depression, how to get out of depression, suicide, international executive, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
|

I was going to write about the stupidity of Mothers’ Day, pitch it to Huffington Post, let it get rejected, and then grudgingly post it on my own blog so it would not get read. It never got written in time. I chose to nap instead of storming on my keyboard – until now. My…

dreams are my reality

depression, recover from depression, how to get out of depression, suicide, international executive, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
| 4 Comments

there was a time when I adhered to guidance, and abandoned the subjects I wanted to study there was a time when I succumbed to practicalities, and took up law & politics instead of journalism there was a time when I gave up my aspirations in international criminal law for a salary in banking there…

So what are these bears all about?

World Health Day, Lets Talk, depression, recover from depression, how to get out of depression, suicide, international executive, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
|

In the last few days since the launch of the Bearapy online campaign for World Health Day, I have posted one bear a day on my social media platforms. Different people answered the question “What emotion is this bear feeling?” and thank you to everyone who reposted or commented. We got varied answers. For this…

Everything’s NOT okay – Bearapy Online Campaign for World Health Day

depression, recover from depression, how to get out of depression, suicide, international executive, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
| 2 Comments

Most of us post happy things on social media, such as “so honoured to eat this amazing pie” to infer how wonderful our lives are. Yet, for many, we could be suffering inside. We hide our real emotions – the disappointments, the frustrations, the sorrow for fear of how others would judge us. So we…

Crying in public

depression, recover from depression, how to get out of depression, suicide, international executive, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
| 4 Comments

About a month ago, I thought I was going to spiral into another episode. Was it anxiety? Depression? Or baby hormones? Who knows. What was bugging me? I am not sure — or I was sure, but unwilling to admit it. I lost motivation to get up in the morning. My body ached from head to…

difficult conversations for after-Women’s Day reflections

depression, recover from depression, how to get out of depression, suicide, international executive, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
|

A week has past since Women’s Day, and it seems the chatter has died down — some were about grander issues as rights and equality, and some were more sensationalized: Chinese retailers called it “Goddess Day” for discounts and sales. How many of these conversations or calls for actions were sustainable after a week? Or do…

about Noch Noch

Enoch Li, (pen name: Noch Noch) is born and raised in Hong Kong and Australia. She has also studied / worked / lived in the US, France, UK, Japan, The Netherlands, China, and has travelled to more than 40 countries. She loves travelling and her curiosity in foreign cultures and languages has led her to enjoy her life as an international executive in the banking & finance industry. However, she was forced to take time off work in 2010 due to her illnesses and after spending time in recovery, cooking, practising Chinese calligraphy, reading and writing – in short, learning to take care of herself and letting out the residual work stress, she has transitioned into a Play Consultant for corporates interested in creative change management and employee well-being using the psychology of playfulness.