NochNoch.com

same loop. happy birthday.

prevent burnout, workplace stress, depression, mental wellbeing, mental resilience, mental health in China, depression in China, recover from depression, suicide prevention, mental health awareness, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive, Stress In The City, author of mental health
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Same loop. I haven’t been writing for months. Haven’t been reading either. I haven’t seen many of my friends, even though I vowed to spend more time being with people and not just in transactional meetings. I am wondering again if I will ever make it – not knowing what “it” is. I am unravelling,…

how do we just stop?

prevent burnout, workplace stress, depression, mental wellbeing, mental resilience, mental health in China, depression in China, recover from depression, suicide prevention, mental health awareness, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive, Stress In The City, author of mental health
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I get it. Many of us want to stop and feel like we cannot. We do not have the luxury to be depressed. 9 years ago, I could. I had no kids and therefore no financial obligation or school fees to pay. I had a company to support me through part of that experience. I…

follow the herd

prevent burnout, workplace stress, depression, mental wellbeing, mental resilience, mental health in China, depression in China, recover from depression, suicide prevention, mental health awareness, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive, Stress In The City, author of mental health
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98,598 page views 1,258,945 followers 12,590 likes 305,619 downloads XXX award. YYY scholar. ZZZ woman of the year et cetera, et cetera, et cetera… All. Not. Mine. Nothing to do with me, except for the fact that I feel incredibly insignificant when I scroll the WeChat Moments and group chats and Facebook links and LinkedIn…

i’m taking credit

prevent burnout, workplace stress, depression, mental wellbeing, mental resilience, mental health in China, depression in China, recover from depression, suicide prevention, mental health awareness, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive, Stress In The City, author of mental health
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I’m upset. Davos picked Prince William instead of me to speak about mental health. Fine. I get it. Fair choice. It is very heartening to see mental health high on Davos’ agenda.  It is heartening to see mental health on more and more people’s agenda these days. When I first wrote about depression ten years…

Am I capable of hope?

prevent burnout, workplace stress, depression, mental wellbeing, mental resilience, mental health in China, depression in China, recover from depression, suicide prevention, mental health awareness, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive, Stress In The City, author of mental health
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I am incapable of being hopeful. When life hits Timmie with a steel curved ball, knocking him down, he gets down and beaten up, but he remains at the core, a firm belief in himself and that things will get sorted out and “It will be all right.” He endures with a hopeful outlook and…

elegant narcissist

prevent burnout, workplace stress, depression, mental wellbeing, mental resilience, mental health in China, depression in China, recover from depression, suicide prevention, mental health awareness, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive, Stress In The City, author of mental health
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I wonder if we all have some form of narcissism in us. Narcissism in its very crude sense self-grandioso. I sat next to a young girl on the way back from Shanghai. Her fingers in my peripheral vision bothered me, because it kept swiping and tapping on the phone like no tomorrow. I glanced over…

love actually

prevent burnout, workplace stress, depression, mental wellbeing, mental resilience, mental health in China, depression in China, recover from depression, suicide prevention, mental health awareness, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive, Stress In The City, author of mental health
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Been in the half-sinking mud cycle of inertia. Feeling forgotten because all these people who do events that ties into my speaking topics do not think of me. Because haven’t done much lately. Because there is a list of proposals to write. Because there is some business development to do and I am procrastinating. I’m…

On Serendipity & World Suicide Prevention Day

depression, recover from depression, how to get out of depression, suicide, international executive, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
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Last week, one of my good friends shared with me a life challenge she was facing. It broke my heart to hear of the pain she was going through. What pierced my heart the most was when she showed me the messages she received from other family members and friends. They told her, “Be tough!”…

mid life crisis

prevent burnout, workplace stress, depression, mental wellbeing, mental resilience, mental health in China, depression in China, recover from depression, suicide prevention, mental health awareness, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
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Most people have a mid life crisis about meaning and the kind of legacy they want to leave behind, or a rethinking about health and the way they live their lives, plastic, environment, animal rights, and all that kind of stuff. The wisest ones just buy a Porsche and get it done and over with.…

this is it – book launched!

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It is here. Done. A reality. And it feels anything but real. First off, I do not yet have a hardcopy of the book in my hands. Second, I feel overwhelmed, more nerve-wrecking than hold the crying Riviane a few minutes after she was born (I made sure the nurses cleaned her up before giving…

about Noch Noch

Enoch Li, (pen name: Noch Noch) was born and raised in Hong Kong and Australia. She has also studied / worked / lived in the US, France, UK, Japan, The Netherlands, China, and has travelled to more than 40 countries. She loves travelling and her curiosity in foreign cultures and languages has led her to enjoy her life as an international executive in the banking & finance industry. However, she was forced to take time off work in 2010 due to her illnesses and after spending time in recovery, cooking, practising Chinese calligraphy, reading and writing – in short, learning to take care of herself and letting out the residual work stress, she has transitioned into a Social Entrepreneur and founded BEARAPY to help corporates make workplaces mentally healthy, and support executives to become more resilient.