NochNoch.com

this is it – book launched!

stress in the city, trigger press, prevent burnout, workplace stress, depression, mental wellbeing, mental resilience, mental health in China, depression in China, recover from depression, suicide prevention, mental health awareness, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
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It is here. Done. A reality. And it feels anything but real. First off, I do not yet have a hardcopy of the book in my hands. Second, I feel overwhelmed, more nerve-wrecking than hold the crying Riviane a few minutes after she was born (I made sure the nurses cleaned her up before giving…

guilt

prevent burnout, workplace stress, depression, mental wellbeing, mental resilience, mental health in China, depression in China, recover from depression, suicide prevention, mental health awareness, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
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Guilty when I’m watching TV instead of polishing up article pitches. Guilty I am on my own enjoying space and quiet while Timmie has the kids a few thousand oceans away. Guilty when I am just sitting, drinking iced lemon tea, and staring off into space. Guilty when I am not doing anything, not finishing…

writer? author? going MENtal! (new FREE ebook)

burnout, workplace stress, depression, mental wellbeing, mental health in China, depression in China, recover from depression, suicide prevention, mental health awareness, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
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What makes an author, an author? What makes a writer, a writer? I mentioned the free ebook on how to help those with depression that I had written a few years ago to a friend the other day. She exclaimed, “Oh! You are an author!” I felt small in my chair and cringed. Gingerly, I…

where is our humanity?

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I’m enraged. A teenage girl sits on the ledge on a building, ready to end her life. Onlookers cheer her on, questions if she is seeking for attention to become an Internet Star, and urges her to ‘jump soon’. This happened in China two days ago.  I do not even know how to react to…

let it not be in vain

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I do not know how she was feeling before the fatal act. I do not know what was going on in her life. I do not know the reasons for such despair. I do know that anyone can have such thoughts and take their own lives, whatever background, race, age, gender, culture… I do know…

Entrepreneurs Need to Sleep More!

burnout, workplace stress, depression, mental wellbeing, mental health in China, depression in China, recover from depression, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
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I have been trying to write an article on the investment market, on how investors might care – or not – about the entrepreneurs they invest in in terms of the entrepreneurs’ mental health. Being an entrepreneur is stressful to say the least, and I have seen many of them breakdown when working with them…

stress of marriage

burnout, workplace stress, depression, mental wellbeing, mental health in China, depression in China, recover from depression, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
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“Well, if you and Nochie did separate, what is the hardest issue to resolve?” “Probably custody of the kids…” mused Timmie, “Oh wait, actually no, she definitely won’t be fighting for that!” Two years ago, as Tim recounted this conversation between him and his therapist, we both broke down into hysterical laughter. 

Going MENtal (III) — Play to Prevent Stress

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Whenever I mention playfulness, everyone looks at me like I am crazy. But, a few usually entertain me and hear me out on how being playful helps with stress management. Bill Lu was one of these few exceptions who had the foresight to see that wellbeing is much more than physical health. He was one…

Going MENtal (II) — More Men Are Sharing…

burnout, workplace stress, depression, China, depression in China, recover from depression, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
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  Have you ever floated in water in complete darkness and silence? It sounds a little scary, but the experience is extremely calming and peaceful. Floating is a well-researched method to release stress and rejuvenate the body. If you have not tried it, I strongly recommend it! Today, we chat with Andreas Martin, who has…

Going MENtal (I) – Men Do Get It!

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My girlfriends and I complain all the time that the men just don’t get it. Well, they do… sometimes… Joking aside, May is Mental Health Awareness Month, and as part of the BEARAPY’s mission to make the world mentally healthy, we are focusing on the initiative of preventing workplace stress and burnout, largely correlated to…

about Noch Noch

Enoch Li, (pen name: Noch Noch) was born and raised in Hong Kong and Australia. She has also studied / worked / lived in the US, France, UK, Japan, The Netherlands, China, and has travelled to more than 40 countries. She loves travelling and her curiosity in foreign cultures and languages has led her to enjoy her life as an international executive in the banking & finance industry. However, she was forced to take time off work in 2010 due to her illnesses and after spending time in recovery, cooking, practising Chinese calligraphy, reading and writing – in short, learning to take care of herself and letting out the residual work stress, she has transitioned into a Social Entrepreneur and founded BEARAPY to help corporates make workplaces mentally healthy, and support executives to become more resilient.