NochNoch.com

Facing the world

Enoch Li, Bearapy, depression, recover from depression, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
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I have been hypocritical. I advocate being ourselves, being natural, being who we are, and yet, I have been hiding from the world all these years. My profile picture did not show my face. I did not even use my real name.

the luxury of lying on my back

depression, recover from depression, how to get out of depression, suicide, international executive, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
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The best thing about being not pregnant anymore, is that I can lay flat on my back again to sleep. The second thing is that I do not have to lug around a fortress of pillows, whether on swivel chairs or on my bed. For the last 10 months, I have had to sleep on…

Missed connections

depression, recover from depression, how to get out of depression, suicide, international executive, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
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My dreams recently bring me nostalgia. I see people from old days: ex-colleagues, romances, school mates. In my dreams, I was frequently on a boat or ferry, bombarded with people. I wake up feeling a sense of pity, not quite regret, but definitely wondering how many opportunities I had lost in building connections and relationships with…

throwing my old life away

depression, recover from depression, how to get out of depression, suicide, international executive, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
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My old corporate life was packed in boxes, and stored in the balcony outside the kitchen. For 7 years they lurked there. A few weeks ago, finally I went through them all and threw them out. There were hundreds of business cards from offices all over the world. There were training material, my assessment reports,…

dreams are my reality

depression, recover from depression, how to get out of depression, suicide, international executive, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
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there was a time when I adhered to guidance, and abandoned the subjects I wanted to study there was a time when I succumbed to practicalities, and took up law & politics instead of journalism there was a time when I gave up my aspirations in international criminal law for a salary in banking there…

why should companies – or anyone of us – care about depression at all?

depression, recover from depression, how to get out of depression, suicide, international executive, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
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I was around the age of 15, attending a girls’ high school in Hong Kong. I went to school as normal, but there was an eerie sense of gloom in the air. A few teachers looked like they had been crying all weekend. Finally, someone was brave enough to break the silence – a popular…

So what are these bears all about?

World Health Day, Lets Talk, depression, recover from depression, how to get out of depression, suicide, international executive, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
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In the last few days since the launch of the Bearapy online campaign for World Health Day, I have posted one bear a day on my social media platforms. Different people answered the question “What emotion is this bear feeling?” and thank you to everyone who reposted or commented. We got varied answers. For this…

Everything’s NOT okay – Bearapy Online Campaign for World Health Day

depression, recover from depression, how to get out of depression, suicide, international executive, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
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Most of us post happy things on social media, such as “so honoured to eat this amazing pie” to infer how wonderful our lives are. Yet, for many, we could be suffering inside. We hide our real emotions – the disappointments, the frustrations, the sorrow for fear of how others would judge us. So we…

Crying in public

depression, recover from depression, how to get out of depression, suicide, international executive, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
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About a month ago, I thought I was going to spiral into another episode. Was it anxiety? Depression? Or baby hormones? Who knows. What was bugging me? I am not sure — or I was sure, but unwilling to admit it. I lost motivation to get up in the morning. My body ached from head to…

about Noch Noch

Enoch Li, (pen name: Noch Noch) is born and raised in Hong Kong and Australia. She has also studied / worked / lived in the US, France, UK, Japan, The Netherlands, China, and has travelled to more than 40 countries. She loves travelling and her curiosity in foreign cultures and languages has led her to enjoy her life as an international executive in the banking & finance industry. However, she was forced to take time off work in 2010 due to her illnesses and after spending time in recovery, cooking, practising Chinese calligraphy, reading and writing – in short, learning to take care of herself and letting out the residual work stress, she has transitioned into a Play Consultant for corporates interested in creative change management and employee well-being using the psychology of playfulness.