NochNoch.com

mid life crisis

prevent burnout, workplace stress, depression, mental wellbeing, mental resilience, mental health in China, depression in China, recover from depression, suicide prevention, mental health awareness, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
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Most people have a mid life crisis about meaning and the kind of legacy they want to leave behind, or a rethinking about health and the way they live their lives, plastic, environment, animal rights, and all that kind of stuff. The wisest ones just buy a Porsche and get it done and over with.…

this is it – book launched!

stress in the city, trigger press, prevent burnout, workplace stress, depression, mental wellbeing, mental resilience, mental health in China, depression in China, recover from depression, suicide prevention, mental health awareness, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
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It is here. Done. A reality. And it feels anything but real. First off, I do not yet have a hardcopy of the book in my hands. Second, I feel overwhelmed, more nerve-wrecking than hold the crying Riviane a few minutes after she was born (I made sure the nurses cleaned her up before giving…

writer? author? going MENtal! (new FREE ebook)

burnout, workplace stress, depression, mental wellbeing, mental health in China, depression in China, recover from depression, suicide prevention, mental health awareness, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
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What makes an author, an author? What makes a writer, a writer? I mentioned the free ebook on how to help those with depression that I had written a few years ago to a friend the other day. She exclaimed, “Oh! You are an author!” I felt small in my chair and cringed. Gingerly, I…

stress of marriage

burnout, workplace stress, depression, mental wellbeing, mental health in China, depression in China, recover from depression, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
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“Well, if you and Nochie did separate, what is the hardest issue to resolve?” “Probably custody of the kids…” mused Timmie, “Oh wait, actually no, she definitely won’t be fighting for that!” Two years ago, as Tim recounted this conversation between him and his therapist, we both broke down into hysterical laughter. 

shared bicycles & determination

depression, recover from depression, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
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The scooter burglar alarm screamed. I had thrown a bicycle into it. One of those yellow ones and then I added an orange one for good measure. A third I threw into the concrete wall. Shared bicycles pollute the streets of Beijing. I had wanted to push the stroller up the slant walkway that led…

a drip, a trip, and a flip

depression, recover from depression, how to get out of depression, suicide, international executive, women leadership, women entrepreneur, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
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24 days before 2017 ended, I was back in ER. I had always wondered why I did not hear the sound of the saline solution drop as it passes down from one end of the tube to the other. It was not quite as in the movies. Nothing serious, just a bout of sinister bacteria…

I do not have what it takes to get through The Struggle

Ben Horowitz The Struggle, depression, recover from depression, how to get out of depression, suicide, international executive, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
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I do not have what it takes. I am the average. The mediocrity. Not that special. I do not think I have the resilience to keep standing back up after every cold rejection, every disheartening defeat, every failed attempt. I do not have what it takes to get through “The Struggle” to become what I…

Happy Mother’s Day Rant that never got published

Philip Larkin, depression, recover from depression, how to get out of depression, suicide, international executive, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
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I was going to write about the stupidity of Mothers’ Day, pitch it to Huffington Post, let it get rejected, and then grudgingly post it on my own blog so it would not get read. It never got written in time. I chose to nap instead of storming on my keyboard – until now. My…

dreams are my reality

depression, recover from depression, how to get out of depression, suicide, international executive, expatriate life, self awareness, finding yourself, balanced life, overachiever and depression, burnt out cause depression, stress cause depression, prevent suicide, Beijing depression, Beijing suicide, Noch Noch, Bearapy, playfulness, creativity, founders' depression, entrepreneurship, women, female executive
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there was a time when I adhered to guidance, and abandoned the subjects I wanted to study there was a time when I succumbed to practicalities, and took up law & politics instead of journalism there was a time when I gave up my aspirations in international criminal law for a salary in banking there…

about Noch Noch

Enoch Li, (pen name: Noch Noch) was born and raised in Hong Kong and Australia. She has also studied / worked / lived in the US, France, UK, Japan, The Netherlands, China, and has travelled to more than 40 countries. She loves travelling and her curiosity in foreign cultures and languages has led her to enjoy her life as an international executive in the banking & finance industry. However, she was forced to take time off work in 2010 due to her illnesses and after spending time in recovery, cooking, practising Chinese calligraphy, reading and writing – in short, learning to take care of herself and letting out the residual work stress, she has transitioned into a Social Entrepreneur and founded BEARAPY to help corporates make workplaces mentally healthy, and support executives to become more resilient.