Mental Health Month Blog Day


Today is Mental Health Month Blog Day, run by the American Psychological Association, to raise awareness towards mental health issues. My struggles were depression and anxiety.

What was yours? How can you help?

My blog is full of my rambles already. I just want to use this opportunity to remind people of the importance of mental health. Here are a few posts that might be useful in terms of seeking help and support. Otherwise, feel free to browse around for my experience, hope you find some inspiration.

My next venture, is how to help employee well-being through playfulness and creativity. Wish me luck.

I'm Blogging for Mental Health 2015.

3 Responses

  1. […] Noch Noch – Mental Health Month Blog Day […]

  2. jim says:

    Hi Noch
    Congrats on the baby, though I know you have some stress. And congrats on the new direction. Glad to see you writing again.
    Not that I have any epiphanies from on high, but what I have found helpful lately is learning how to accept my thoughts, my ruminations, etc, rather than fighting them. Therefore they lose their power. It takes time, a lot of time. I stumbled across a guy named Noah Elkrief on Youtube. Pretty powerful stuff.

    Namaste from Houston

    • nochnoch says:

      Thanks for the suggestion Jim, will look Noah up. And yess, I agree with you, I also find solace in my own ramblings, and to learn to embrace them as part of me instead of rejecting them! Noch Noch

about Noch Noch

Enoch Li, (pen name: Noch Noch) was born and raised in Hong Kong and Australia. She has also studied / worked / lived in the US, France, UK, Japan, The Netherlands, China, and has travelled to more than 40 countries. She loves travelling and her curiosity in foreign cultures and languages has led her to enjoy her life as an international executive in the banking & finance industry. However, she was forced to take time off work in 2010 due to her illnesses and after spending time in recovery, cooking, practising Chinese calligraphy, reading and writing – in short, learning to take care of herself and letting out the residual work stress, she has transitioned into a Social Entrepreneur and founded BEARAPY to help corporates make workplaces mentally healthy, and support executives to become more resilient.