being weak

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Depression is not weak.

It’s a sign of trying to be strong for too long.

And even if it is, it’s OK to be weak sometimes.

So allow yourself the luxury.

You don’t need to shoulder the world everyday.

Your body needs a rest.

Give yourself a break.

It’s ok.

One Response

  1. […] the same way, why do so many people consider depression “weak” or those who attempt suicide “stupid”? Those who so consider might not really think that […]

about Noch Noch

Enoch Li, (pen name: Noch Noch) was born and raised in Hong Kong and Australia. She has also studied / worked / lived in the US, France, UK, Japan, The Netherlands, China, and has travelled to more than 40 countries. She loves travelling and her curiosity in foreign cultures and languages has led her to enjoy her life as an international executive in the banking & finance industry. However, she was forced to take time off work in 2010 due to her illnesses and after spending time in recovery, cooking, practising Chinese calligraphy, reading and writing – in short, learning to take care of herself and letting out the residual work stress, she has transitioned into a Social Entrepreneur and founded BEARAPY to help corporates make workplaces mentally healthy, and support executives to become more resilient.