After 80k and 60hrs I had a revelation.

All these things I want to do and places I want to go, can all be done – but one thing at a time. No more a million things all at once.

My productivity has not gone down, my efficiency has not lapsed. Rather, my focus has sharpened.

Focus on the now, and what I really want to do, because that’s what kicks up my enthusiasm and ruffle up my energy.

So that’s what I will do, and I will do only that.

Do what makes me happy to get up everyday.

That’s the inner peace.

Be me.


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about Noch Noch

Enoch Li, (pen name: Noch Noch) was born and raised in Hong Kong and Australia. She has also studied / worked / lived in the US, France, UK, Japan, The Netherlands, China, and has travelled to more than 40 countries. She loves travelling and her curiosity in foreign cultures and languages has led her to enjoy her life as an international executive in the banking & finance industry. However, she was forced to take time off work in 2010 due to her illnesses and after spending time in recovery, cooking, practising Chinese calligraphy, reading and writing – in short, learning to take care of herself and letting out the residual work stress, she has transitioned into a Social Entrepreneur and founded BEARAPY to help corporates make workplaces mentally healthy, and support executives to become more resilient.