Not good enough!


What fuels my fear of not being good enough?



As some of you are aware, I have been developing Bearapy – bear therapy to help those with depression and anxiety issues. This is a project I have been working on in Beijing, and the first step was to start a Support Group for those who have gone through depression, and for those stressed out and needed a safe haven to vent and voice out their concerns. I had hoped to experiment with play therapy techniques, using psychological projection onto objects, to help others find their comfortable boundaries through which they could tackle their vulnerabilities.



Last week, CCTV News International broadcasted an interview with yours truly on how I was developing Bearapy to help with depression. Keep Reading…

about Noch Noch

Noch Noch is born and raised in Hong Kong and Australia. She has also studied / worked / lived in the US, France, UK, Japan, The Netherlands, China, and has travelled to more than 40 countries. Noch Noch loves travelling and her curiosity in foreign cultures and languages has led her to enjoy her life as an international executive for the last 7 years in the banking & finance industry. However, she was forced to take time off work in 2011 due to her illnesses and now spends her time in recovery, cooking, practising Chinese calligraphy, reading and writing – in short, learning to take care of herself and letting out the residual work stress.